When Motivation Slows Down, Consistency Still Matters

When Motivation Slows Down, Consistency Still Matters

If you’ve felt less motivated this winter, you’re not imagining it. As the season goes on, energy often dips, routines feel heavier, and progress can feel slower than expected.

According to Jamie Souza, Regional Director of Adult Behavioral Health at Elwyn, this is a very normal experience.

“Many people start the year feeling like it’s a fresh start,” Souza explains. “But as time goes on, the same responsibilities and limits are still there, and progress isn’t always as fast as we hoped.”

Winter plays a role, too. Shorter days, colder weather, and less sunlight can all affect energy and motivation.

Why consistency matters

Motivation is tied to how we feel, and during winter, those feelings can change day to day. Consistency works differently.

“Motivation depends on emotions and environmental factors like sunlight and energy levels,” Souza says. “Consistency focuses on routine and structure.”

Rather than waiting to feel motivated, consistency helps create steadiness. Even on low-energy days, routine can still lead to a sense of accomplishment and forward movement.

What consistency can look like when energy is low

During winter months, consistency doesn’t have to mean doing more. Often, it looks like keeping a few steady anchors in your day:

• Keeping a regular wake-up and bedtime
• Showing up and sticking to your schedule, even if you move more slowly
• Focusing on one or two priorities
• Breaking tasks into smaller, manageable steps
• Giving yourself credit for showing up, not just big wins

How this shows up in Elwyn’s work

At Elwyn, consistency shows up every day through familiar routines, trusted relationships, and steady support. When staff show up consistently, it helps create environments where people feel safe, supported, and understood.

One simple reminder for this season

When motivation is low, it’s easy to feel discouraged.

“Small, achievable goals are just as important as big ones,” Souza says. “Ten extra steps is still a win.”

Consistency isn’t about pushing harder. It’s about continuing, one steady step at a time.

About the Expert

Jamie Souza, MHA, LCDP, CADC, QMHP, CCSP, is the Regional Director of Adult Behavioral Health at Elwyn, where she leads programs focused on person-centered care and recovery support for adults with behavioral health needs. With advanced training in both clinical and administrative practice, Jamie brings frontline experience and strategic insight to supporting staff, individuals, and families in behavioral health settings. Her work emphasizes stability and strengths-based care as foundations for an improved quality of life.